July 24th, 2010 | No Comments »

I haven’t done a big roundup of iPhone apps I’ve been playing with / using for a while – I’m still buying apps like its nobody’s business. Here are a few of my recent favorites:

A while ago, I reviewed a few apps that I got to help me tune my daughter’s Cello. They were pretty good – but not perfect. What I really needed was something that could show me when we were *close* to the right note, how far off we were, were we sharp or flat… because honestly, when it’s really close, it’s really hard to tell. I first started looking at devices that did this and they were really pricey – then I found this app. It’s currently priced at $3.99 and worth every penny!! Just play a note and it shows you where you on a dial how close you are – watch the dial as you tune the instrument. (Works when you sing too!) It’s just awesome. Very simple and does a great job!

Cleartune – Chromatic Tuner: $3.99*

Cleartune


Next up, Trivial Pursuit. I’ve never been really good with trivia, but the game is still fun. I can’t remember what inspired me to buy this, maybe it was on sale… either way, I downloaded it. The iPhone version of the board game is pretty fun. I like that you can change some of the settings if you want to play a variation on the game (ie. how many wedges are required, where you earn wedges – how hard your opponent is :) if there should be a time limit to answer). If you don’t like waiting to see how your computer opponent does, you can speed through his play. Now here’s the cool part – you can play with someone else. There’s two ways to do that: “pass n’ play” (obvious how that goes) – or “Wi Fi Multiplayer” – so if someone on your WiFi network has the game too, you can play against each other. That feature in games, I’ve gotten a little addicted to, I have to say.

You’ll see some reviews complain of it crashing, and I’ve seen the problem too. It does seem to come and go, though. I’m hoping they do make it more stable – but it’s something to be aware of.

Trivial Pursuit: $4.99*

Trivial


When we were on vacation, I saw my nieces playing Monopoly on their iTouch and iPhones, so not to be out-done, I had to download it as well. The iPhone version of the game is more fun than the original board game, I think. While sometimes it doesn’t always work, you can speed through the computer’s turn by clicking a button on the game screen. You also have a few options to change the game to play a variation that suits you.

I won the first game I played on it, and have not won another game since. (And I’ve been playing a lot recently). Heh. I haven’t changed the difficulty but sometimes it sure does seem like it has the dice are stacked against me! LOL! It’s still fun to play. Since I’m on a multiplayer kick with these games, I was psyched to see it also can do multiplayer: either pass n’ play – or for wireless it has WiFi or Bluetooth. However, when I initially tried the wireless options, they didn’t seem to work. Bluetooth would only seem to work if you were hooking up with ONE player (maybe that’s something that’s unique to Bluetooth technology? – that it won’t connect with more than one device…? Not sure)

Monopoly: $2.99*

MONOPOLY


This is another one of those games I thoroughly suck at but it’s fun to play anyway. In fact, if you want to know how bad I am, since this game also has a WiFi multiplayer option, I played this game against my 13 year old niece when we were on vacation. She kicked my butt. LOL! Yeah, definitely gave her a little ego boost I think. After that, she kept asking to play me again. LOL!

Ok, a few things I really like with this game: if you’re really stuck you have the option to use a “Best Word” feature. You only get a limited number, so it’s best to save them for when you really need them – like at the end when all you have left in your hand is a “Q” tile. ;) (Did you know “Qi” is supposedly a word – and it’s worth a fair amount of points for a two letter word) ;) So that brings me to my wish for this game. I think it would be great if it had a dictionary feature with it. Some words I’d really like to look up and see “Hey, exactly WHAT is a ‘Qi’!!!” or I’d like to play a word, or rather, what I think is a word – but I don’t know if it’s just something I’ve made up. Yes, you can try to play it and it will simply tell you it’s not a word, but I’d like to know. Maybe there’s something close that I was thinking of. I mean, hey, if you get a “Best Word” feature that will figure out the best use of your tiles – why not give me a few shots with a dictionary…?

Scrabble: $2.99*

SCRABBLE


Ahhh.. Chuzzle. This is a really weird game. But I have a soft spot for games that have cute little creatures in them. Fuzzballs with eyeballs – what’s not to love. At one time, I actually bought this game for my PC (back when I had a PC) – that was a few years ago now. The game is pretty simple to play, but the strategy gets a little tricky as time goes on. It’s a bit like Bejeweled except with more fur. You slide a row or column of Chuzzles to line up 3 or more Chuzzles of the same color/pattern (doesn’t have to be in a row – as long as they are adjacent to each other). The tricky part comes when you get a “locked” Chuzzle (which will lock the row and column that Chuzzle is on) or a Super Chuzzle which is one chuzzle 4x the size of a normal one. Until you match up the color of those Chuzzles, they stay on your board making your game challenging. :)

If you get this game, and haven’t played it before – here’s a cute “easter eggs” – try tapping the same Chuzzle over and over and over again and see what happens. :)

So here’s my one complaint about the game: MAJOR battery eater. Like BIG TIME. If you ever feel like draining your battery, play this game. I’m not sure what they did with the game, but it must use up a ton of resources. (Maybe it’s all that groovy music it plays in the background) ;)

Chuzzle: $4.99*

Chuzzle


This is another game I saw my nieces playing with and then quickly downloaded myself. Reminiscent of the TV game show – this one is a lot of fun (and much more fun than yelling at the TV trying to get them to hear your answers in tv-land) ;) There’s a few different ways to play: “TV Show Game” style, Multiplayer (yay!), Toss-Up Game (They show you letters and you have to figure out the puzzle before it shows you all of them), and Speed-Up Game. (You spin the wheel once to determine the point value of each letter guessed, then you just take turns guessing a letter in the puzzle, until someone solves the whole puzzle)

Wheel of Fortune Platinum: $1.99*

Wheel


I’m a sucker for time management games like this one: Turbo Subs. In this game you need to serve customers a variety of different food types, some that require preparation first, others that don’t.  As per is usual in games like this, customers have a limited time before they get angry and leave your store.

I love the graphics in this game – I think there’s something about cute little food icons – I’m not sure what it is. One problem I did experience with the game that I see in the reviews on iTures that others have reported as well, is that sometimes the game is not as responsive as I would like. You click on an item, but it doesn’t register that you did. Otherwise, this is a fun game.

Turbo Subs: $1.99*

Turbo

(This one also has a free version in case you want to try before you buy)


Uno is a classic card game – and on the iPhone it’s just as much fun. Once again, the multiplayer options here a great feature. Now that the kids have their own iPhones (our old ones that no longer have phone access) we can all play together and no one has to clean up. There’s a couple of extra features in the card game – if you put down a “0″ – everyone switches cards. If you put down a “7″ – you pick someone to swap cards with. There’s a “jump-in” feature where if you have the same color and number as a card that was just put down you can jump in and put down your copy of it (only one person can do it – so you have to be quick) – then the rotation picks up with the person that would normally come after you. If you don’t like these extras, you can turn them on or off in the options panel.

UNO: $4.99*

UNO™

(There is also a free version so you can try the game out – but as I recall, the free game is extremely limited)


In Fruit Ninja – the object of the game is to slash up some fruit. As you play the game you’re given different swords to play with – for example one we won makes various color streaks when you slash the fruit. There’s two different ways to play. “Zen” you play against the clock and just try to slash fruit and get as many points as possible. In the regular game you can’t miss any fruit. 3 misses and the game is over. Also – occasionally a bomb will pop up. Don’t slash the bomb – otherwise the game is instantly over. (I kinda wish they’d let you hit a few bombs before ending the game – but I guess that’s the way the kiwi crumbles.) ;) This is a really cute game – once again, I think maybe it’s just the cute food icons that reeled me in. Either way – still fun to play.

Fruit Ninja: $0.99*

Fruit


So, as I showed with a few pictures from vacation, I kind of let things go diet-wise. Well, ok, I REALLY let things go diet-wise. I gained way more weight than I had prepared to. This isn’t an option now – I’m not going back to the way things were before, so like before, we’re counting calories. This time I’m trying something new. I found this app online – you create a (free) account on their site: Daily Burn, and then you can use this app to help track your calories. There is a free version of the app where you can enter your calories in – but this one, called Food Scanner, takes it a step further: you can actually hold the barcode up to your phone and it will scan it and show you matching products – and enter all the details from the label for you. No need to search or do custom entries yourself. (Yes, I’m lazy – that’s how I gained this weight back, thankyouverymuch) You can still search for foods (in case it’s something that doesn’t have a label (ie fruit, vegetables, meat, etc.) or if it doesn’t find a match, you can enter the label in manually. Favorite the foods you use the most so you can add them easily later on. Everything you enter is synced back to your account online.

With these types of calories counters, the service is only as good as their database – so it’s nice that they seem to have just about all the foods I tend to eat.

FoodScanner: $0.99 (currently on sale!!)

FoodScanner


Ok, I said 10, but you made it this far down in the post so here’s a bonus freebie app. It’s a good one too! I’m trying to do something a little different exercise wise this time too – with the nice weather, and now that my daughter is big enough – she and I have been biking around town. We’ll go biking for an hour or more – leisurely, but still it’s exercise! When I came home the other night, Sam asked me how many miles did we bike – I had no idea. I tracked a path on Google maps and discovered we biked almost 8 miles. Probably not as much as serious bikers, but I was still pretty impressed. I thought there must be an app that will help track you as you go – and of course – as they say: “There’s an app for that” – the one I’m going to start playing around with is: RunKeeper (Free). You sign up on their website, and when you’re ready to start running or biking or whatever, turn on the app and tell it start tracking you. When you’re done you can upload your path and time, with all sorts of stats to the website and share it on Twitter or Facebook.

There is a “Pro” version of RunKeeper that costs $9.99, but I don’t see a side by side comparison that would show features that would make purchasing it worth the money. And the fact of the matter is that the free version does everything I need.

Updated to add: You can check out my runkeeper page here and see my activities.

*Price at time of this writing.

Posted in iphone, iphone apps, reviews
December 27th, 2009 | 3 Comments »

I hope everyone had a good Hanukkah, Christmas, Kwanzaa, Winter Solstice or other holiday of your choice ;) The last few weeks have been insanely busy with work projects, and various holiday projects.

I was able to do the Hanukkah presentation for Rachel’s class with minimal problems. My plan to talk “off-the-cuff” as little as possible worked. I read a book. We sang a few songs (many of them the students already knew from previous years of my coming in there), I had the kids play dreidel, and then I brought in latkes. That was probably the biggest challenge. Due to health laws – I’m not allowed to bring in homemade food, so the latkes had to be store-bought. So the first challenge was finding a store that would make them. I convinced the local Harmon’s grocery store to make them for me in their deli department, but then at the last minute they decided they were too busy to actually do it. (I can’t even tell you how pissed I still am at them for pulling that stunt). The one good thing that came out of it was that they told me that they thought that Whole Foods might make them. Which was true – and I didn’t even have to twist their arm and beg. In fact, when I explained what I needed the latkes for, they offered to make up a special batch for me of “smaller” latkes for the kids (their “normal” size was HUGE – their “smaller” size is closer to what I would have considered “normal”). But the the problem was that they refused to give them to me heated up. And I wasn’t given access to the school’s cafeteria, so I had to heat them up on warming platters in the class. They were still on the “cooler” side, but they still tasted good. All the kids seemed really excited to try them.

Christmas went well too. The kids were spoiled rotten, although there were a fair share of present fails – I think Santa is beginning to look like an idiot. (Well, at least he’ll take the blame for a few more years until the kids figure it out). Rachel got a “designer nail” kit – which apparently was only an “add on” to a larger (more expensive) kit – which she doesn’t have. Oops. Zachary got a Wii game which is totally too difficult for him to play. He also got a computer game which doesn’t work on his computer. Oops. There were other presents that didn’t suck, thankfully – Rachel got a few Harumika sets, a Miley Cyrus CD (which she has been playing over and over and over and over again. Ugh.) Zachary got a few Bakugans and a marble tower building thing.

And me? Between Hanukkah and Christmas (and Thanksgiving) – basically a month+ of holidays and food… I am sitting at a good 5lbs heavier than when the holidays started. I know I’ve been “bad” – but the holidays are difficult on a diet. I wanted to enjoy them without worrying so much about every calorie. I knew I would gain, but the deal I made with myself was that as quickly as I could afterwards I would get it back together again. So here I am. Again. For the millionth time. But that’s what it’s all about.

I tried the LoseIt! iPhone app before – but I do like being able to enter stuff into the computer as well as the iPhone. Sometimes, if I have A LOT of stuff to enter, the iPhone’s interface becomes a real hurdle. So I end up skipping an entry… and one thing leads to another… and you get the idea. So I’ve signed up again with MyFoodDiary. It’s still a little overkill for what I want, and some things I still find annoying and wish I could turn off, but it has the main important features I want – iphone accessible (they have a mobile version of their site) and the ability to enter via computer as well. It’s too bad I don’t get a “referral kick-back” for the number of times I mention them on this site, but I don’t. I just like their service.

Our New Year’s is always quiet, so I shouldn’t have too much to worry about there – so today is my first day back on track.

Posted in family, health
November 16th, 2009 | 3 Comments »

Screen shot 2009-11-16 at Nov 16  4.42.03 PMFor the past few months, I’ve been doing a pretty good job of maintaining my weight loss. I relaxed and ate fairly healthy and comfortably. I kept an eye on my weight more to make sure things were staying where they were supposed to. The lowest it got down to was 127.6 – but would usually average around 130. That’s right around where I should be. 125 is the lowest I can really go. But more recently the average of where it’s fluctuated has been 131…132… It’s not a lot, but I’m going to track calories again until it goes down a few pounds.

I still think MyFoodDiary.com is great, but I want something more simple. I know that fats and carbs play a role, but what I found to be the most significant issue was plain old calories. (It’s important to note this will be different for different people – and even for me, there was a time I was more concerned with carbs than anything else. Right now I think I have the carbs under control – but really just want some help watching the straight calories). So I’m going to give that “Lose It” (free) iPhone app a try. I’ve heard people rave about it – and if just watching calories is what you need to do – then this program seems pretty good. For the foods that it has in the database, it does include additional nutritional info (Fat, Cholesterol, Sodium, Carbs, Protein). But entering in your own custom foods doesn’t entail a long form to fill out. Just enter the name of the food, the serving size, and the number of calories. Done. This is perfect for what I want to do right now. (An additional note: For those people that want to track those other items, the simplicity of Lose It probably isn’t a good thing as I could not see a way to enter that additional nutritional data in for custom foods if I wanted to) figured it out: you can track these other nutrients, you have to just turn that feature on if you want it.

Anyway. Back on the wagon…

If you’d like to try Lose It too, here’s the link on iTunes. (It’s free)

Posted in health
October 3rd, 2009 | 7 Comments »

So I finally got out for my clothes shopping spree. As it turns out, I’m not a size 10…. I’m a size 8. (!!!) My initial reaction was “NO FREAKING WAY!” and then I remembered… I’m being played. Big time. Do you remember hearing about that whole “vanity sizing” thing. Oh, yeah. Bummer! Well, the truth is I have *never* been a size 8. I remember when I was in college, and I went through a starvation diet phase – I managed to get myself down to a size 9. I bought a pair of jeans. Neither the diet or that size lasted very long.

So in the last few years, they’ve changed the size scale. But still – I’m sticking with the fact that the last time I had to buy a pair of jeans (which was in 2005 or 2006) I was buying size 16 jeans. I can’t believe the size scale changed since then (if it did, SHUSH! I don’t want to hear about it!) :P There is also the issue that I tried on jeans from Costco, Walmart (Levi brand), Old Navy, and in all cases the size 10 were too big – size 8 fit. So unless they’re all trying to play to my ego, could I have really gotten down to a size 8?? Being that I am still a size 16 in my head – as far as I’m concerned, this is all just a cruel joke the world is playing on me.

I’ll never know the truth. Either way, I have jeans that fit me, they’re not falling off. They’re flattering, and I feel good in them. That’s all that really matters.

Updated: Actually, I may need to bring these jeans back. :/ The stupid sizing is pissing me off. After wearing them for a few hours they feel too loose. I’m not sure if they’ll shrink or not… but with the vanity sizing these companies have done, and with the weight I’ve lost, I’m just totally confused what I should be wearing. I wish they had a simple chart that would tell you what size to buy based on what your measurements are. Screw generic sizes!!

Posted in Musings, health
October 2nd, 2009 | No Comments »

Status report: I am currently maintaining my 30+lb weight loss. I am only 4-5lbs from the lowest weight I can be and still be healthy and not be too thin. (I can’t even begin to tell you how weird that is. I can’t wrap my head around that).

In my head I am still fat. Not that I think I am fat. Logically, I know I’ve lost weight and I know I’m at a good, healthy weight now. It’s that I don’t FEEL thin. I think it’s the same thing as it with age. We don’t always FEEL the age we really are. I don’t FEEL 39 years old. I don’t FEEL 30 lbs lighter. How do I lose the weight in my head?

One problem that I know I need to address – my clothes. This is such a huge issue. On one hand, I’m afraid to throw away my fat clothes. What if I get fat again?? On the other hand… OMG. If I get fat again, someone slap me!! So yeah, I’m wearing clothes that are in some cases 3 sizes too big. Even a belt can’t help that much of a difference. Do you have any idea how ridiculous that looks? I had been holding off buying clothes because I wasn’t sure what size I would settle down at. But now, I really can’t lose much more weight. I can tone up some, but even if I do lose those last 4-5 lbs, it shouldn’t affect clothing size too much. At my largest size, I fit into a size 16 (sometimes 16/18) jeans. If I can sneak out of the house today, I’ll be looking for a size 10.

I have to admit, I may hold onto one or two of the larger jeans. Some of them were expensive. I should just throw them all away. I’ll agree to throw most of them away. I can wear a size 12, although they’re really baggy – so I’ll probably hang onto those (but I think I only have one or two pairs). Anything 14 and up has to go. Maybe once my clothes fit me better, I’ll FEEL my size more. I wish I had taken more/better “before” pictures to remind me of how things used to be, because even sometimes looking in the mirror it’s hard for me to see the difference. I know there’s a difference – but aside from the fact that my pants are falling down, I just don’t see it. My brain still sees me 30lbs heavier.

Posted in health
September 22nd, 2009 | No Comments »

You can’t have success without failure. It’s not just that success wouldn’t taste so sweet – it’s that you wouldn’t know it when you landed on it if you didn’t know what it was like to be somewhere else. It’s good to fail once in a while. Just because you fail once in a while does not make you a failure. (Obama says so! And it’s so true! By the way, I love that speech he gave.) What defines a person is what comes after that failure. How do they recover? Do they shrink and hide away? Do they become the failure? Or do they rise above and conquer it? In conquering this “failure” – the failure ceases to be a “failure”, and instead merely a stepping point. A stone from which to rise above and become better.

So why all this talk of failure? Well… yeah. I was able to maintain my weight for a few weeks. I did a pretty good job at it too – but then work consumed my life and exercise drifted into an afterthought, and then I spent a week eating and eating and eating. While I didn’t really gain a significant amount of weight (maybe 2 lbs?), the “habits” and healthy lifestyle I worked hard to build into my life dropped into oblivion. I’m not ashamed. I saw it happen. I let it happen. I’m not even sure what I learned from the experience. At least at the moment, I’m not sure I see a lesson in all this.

The end result, is that I’m ready to get back on track. I need to get running again. It’s been weeks now. I need to get logging again. It’s been weeks on that too. That lion has his eyes on me… and he’s looking hungry.

Posted in health
September 13th, 2009 | No Comments »

This is DEFINITELY NOT on the diet… BUT…

Sam brought home a jar of homemade, unpasteurized honey a coworker of his made. Wow. I guess because it’s unpasteurized, retained in the flavor are all these faint tastes from the actual flowers. I’m sure eating flowers doesn’t taste good, but if it did… this is what it would taste like. Just Wow. I don’t want to know how many calories this stuff is. Denial denial denial. I’m.. uhm… eating it to reduce my sensitivity to the local pollen to lessen my allergies. Yup. That’s what I’m doing.

Tags: , , ,
September 8th, 2009 | 4 Comments »

Maybe it’s not really Spaghetti Squash’s fault. We don’t normally give ourselves our own name. But to whoever gave Spaghetti Squash it’s name has misled an army of dieters.

I dare you to go on a diet forum and make a post that says something like “I know I could do a better job sticking to my diet if I could just eat more pasta!” You will, I can almost guarantee it, bring out some well-meaning but misinformed person who will happily give you this golden piece of advice “Have you tried Spaghetti Squash!” :D

I have desperately tried to embrace Spaghetti Squash, and I have desperately tried to fool myself into believing that it could replace spaghetti, and coming to the cold hard conclusion that no matter how hard I try – Spaghetti Squash is as far from it’s pasta namesake as green beans is from chocolate. Really. When someone pipes in and says “Have you tried Spaghetti Squash?!” I feel like responding “No. I haven’t eaten poop yet either, but I’m pretty sure it’s not spaghetti either!” (No, I don’t say that but I think it really loud)

Maybe it’s my fault too. I’m such a horrible cook. If I could make delicious homemade healthy dinners, deiting and healthy living would be so much easier. Instead, I grab a recipe for Spaghetti Squash off the internet. And I dress up the VEGETABLE (It IS a vegetable. Vegetable != Pasta!!!! M’kay?) like it’s a drag queen pasta dish, and it tastes simply awful.

So my final conclusion. Spaghetti Squash: You only vaguely resemble spaghetti in shape, but you are nothing like the goodness that is carb-filled pasta. You don’t taste like spaghetti. You don’t smell like spaghetti. If you cook just a minute too long you become a mushy mess and then you don’t even come close to looking like spaghetti. YOU, my fine veggie friend, are an imposter of the worst kind. You make people think they can eat a spaghetti dish that has next to no calories. You fill my dinner with dreams and promises and then you don’t deliver. You are a charlatan. A fraud!!

I dare any of you to come up with a recipe using spaghetti squash that 1) I can make without screwing up, 2) I can make quickly because not only do I suck at cooking, I hate doing it too, so the sooner I’m out of the kitchen and into the dinning room the better, and 3) that doesn’t taste like poo. I dare you. Because I know it can’t be done. HA!

Posted in health
September 4th, 2009 | 2 Comments »

I officially hit 130lbs a few weeks ago. That’s 30lbs down from when I initially started trying to lose weight last year. Half of that I lost since April. I’m definitely hitting a point right now where I’m getting a little tired of logging what I eat. Every meal is becoming a chore because eating healthy takes a lot of time to do. A few weeks ago, we started shooting for having breakfast dinners partially because breakfast tends to be the lowest calorie and healthier meal of the day. It is also pretty quick and easy to whip up a breakfast dinner. Oatmeal. Cereal.

In any case. I’m tired. For the next week or two, I’m still going to try and eat healthy. But if I’m hungry, I’m going to eat. I’ll pick something healthy to snack on, and I’ll try to watch how much of it I have, but I’m going to cut back on how intensely I count every calorie. I’m going to watch my weight very carefully while I do this so it’s not like I’m going to allow myself to balloon up a few pounds. And the instant I see it starting to catch up with me, I will start being more religious about logging every calorie. I’m still going to do the workouts I’ve been doing. Hip Hop Hustle and running (and maybe Zumba – we lost our original instructor for this class, and it’s just not the same without her). But I just need a break.

My guess is that the “break” will be good. When I’m ready to start losing the last 5lbs, I bet it will be easier then if I had tried to push through right now. I think my body needs get used to being this weight. And then I can trick it down to going just a little bit more. We’ll see how it goes.

Posted in health
July 24th, 2009 | No Comments »

There was a great analogy that was posted on the MyFoodDiary forums: Addiction is like a roaring lion. Addicts who use tobacco, alcohol or drugs have to slam the door to the lion’s cage and walk away to recover. Food addicts have to open the cage and pet the lion three times a day for the rest of their lives.

I’m certainly not saying that food addictions are harder to handle than drug or alcohol addictions. But there is something uniquely difficult about an addiction where you can’t just avoid the trigger completely. You have to eat. You can’t just walk away from food. You can’t draw that clear line. There’s no monitoring needed – the solution is very clear: DO NOT DO THAT.

This is not the case with food. With food, you gotta go in there and make nice with the lion. To me, that’s why diets like MediFast (I also tried this one very briefly) and Jenny Craig are so appealing. Follow these instructions on how to pet the lion, and it won’t eat you. But the problem, of course, comes when you have to fly solo – the lion looks awfully hungry.

While I did gain some weight – maybe in comparison to others, I never let it get too bad. But I feel I was lucky in that I quickly realized how easily it could be to just keep packing on the pounds. These are all reasons why I now monitor what I eat as carefully as possible. If I have to go into that lion’s cage, I’ve got to know exactly what I’m doing, when I’m doing it, how I’m doing it because otherwise, it’s all over. If I could quit food cold turkey, I would. But (a) I love food!!! and (b) well, you can’t. Sorry. I may be thinner now, but it’s something that I’m going to always need to keep on top of. I’ll never be able to turn my back on that lion.

Beyond monitoring/calorie counting, a few other things I do to keep the lion under control:

If there’s snacks in the house, do not leave them where they are easily reached or seen.
When I go shopping, I try to buy a few healthy snacks to help with random cravings. I’ll look for the healthiest, lowest calorie things I can find. But even then, if you’re just going to town on the bag, it’s not going to be good. Also, if I see it, I’ll start craving it, even if I wasn’t craving it to begin with. So I’ll put them out of sight. (On top of the fridge or waaay in the back of the pantry) That way I have them when I really need them, but I won’t just want them because “they’re there.”

Do not bring bad things into the house!
Maybe this goes without saying, but I’ve heard people who are on diets say they suddenly lose it and eat a whole bag of Doritos. Uhm. WHY is there even a bag of Doritos in the house?? Do not buy things that will tempt you or have portions so ridiculously small that there is no way you could stay within their range. Sometimes the kids want some of these things, and I tell them point-blank – Sorry, we’re picking out healthier snacks – not just for you but for me too. Clear out the pantry and the fridge of unhealthy food. Throw it away! And do not bring more into the house.

Pay attention to what you’re doing
This does kind of fall in the monitoring category – but I think it’s worth mentioning. It’s way too easy to grab the bag of “healthy snacks” and bring them next to the computer – and eat the whole bag without realizing it. (Or maybe that’s just me) If I want to snack while I’m on the computer (which is probably not a good thing to begin with, but whatever), I’ll go measure out a portion, leave the bag in the kitchen, and then bring just the measured portion with me. That way, hopefully when the portion is gone, I’ll be done, and if I still want more, at least I’ll be aware of what I’m doing: get up, measure out a second portion, leave the bag, go back to the computer. Sure, if your computer is close to the kitchen, this is probably not going to work for you. I’d say the best bet is just not munch by the computer at all in that case.

Choose wisely
There are some days that lion is just loud. And really damn hungry. Some days you just want a massive huge plate of food. On those days, I’ll try to deal with it by getting a whole head of lettuce, which thankfully isn’t very calorie dense, and having a massive salad. (Of course watch how much dressing you put on, that stuff adds up). I’ll add in some cooked chicken to add some protein, and that usually does the job.

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