Learn to run: on hold
This is the second time I’ve tried to complete the week 3: session 1 run. (Run 3 minutes, walk 2 minutes x 10) I don’t know if it’s that I’m getting dehydrated, or the heat is sticking around a little longer the last few weeks (or both), but I’m able to get to about 30minutes, and then my body just quits. I feel sick to my stomach and I know if I don’t stop, I won’t even be able to make the walk back home. I’m also wanting to try to work in a few new things too – so I can’t commit to running 3x a week. I want to try an aqua aerobic class, there’s a new dance/aerobic type class starting soon, and I need to squeeze that weight training in. I’m not giving up completely, but just going to change things up. I’m going to try to run at least once a week – and I’m going to keep trying to finish the full session. I’ll go for as long as I can and stop when I start to feel sick.