Sure Sign of Overtiredness

Zach was throwing up most of the night last night. When he wasn’t throwing up, I spent the time trying to fall back to sleep, a wasted effort. So I’m really short on energy today – and brain power. While I was driving Rachel to her day-camp, Sam stayed with Zach back at the house. In my head I was mentally listing off what I needed to do that day, how I would juggle it all with Zach staying home. On one mental item, I thought “we should feed him the BRAT diet today – I think that’s what they usually have you do with a kid that is recovering from vomiting, etc. Ok. BRAT diet… Bananas… Rice… Apples? No Applesauce, right…? And something starting with a “T”. What the hell is it. Tofu?….Turkey?…  Tepid water… How many foods could possibly start with the letter “T” – what the hell is it??

I kind of gave up thinking about it and figured I’d just look it up on Google when I got home. So I get home, Zach asks for some toast, I say sure. I’m making him the toast and while I’m getting it all together I start thinking again… What the hell is the “T” word??? GAH!! Why can’t I remember what it is?!

Yeah.

It wasn’t until I finished making it and handed it to him… TOAST!

Oy. It’s going to be a long day.

Flowers

G

ood thing I still have a just a few more photographs from vacation to post. At the moment I’m completely bed bound. I threw my back out on Friday, it was just about tolerable until last night (Saturday). I didn’t sleep well, was in pain for most of the night that just got worse and worse. Thankfully there’s an “After Hours” doctor office nearby, so even though it was a Sunday morning, I was able to get in and seen by a doctor (or at least a nurse practitioner as the case may be). Lots of anti-inflamatory meds, pain meds, and muscle relaxers, and my back is again just tolerable on pain. I’m not quite sure how I’ll survive tomorrow. I still have tons of work piled up from vacation, so it’s not like I can just dose up on pain meds and be all set. They totally knocked me out today. But even just sitting doesn’t ease the back pain.

Post Holiday Catch Up

I hope everyone had a good Hanukkah, Christmas, Kwanzaa, Winter Solstice or other holiday of your choice 😉 The last few weeks have been insanely busy with work projects, and various holiday projects.

I was able to do the Hanukkah presentation for Rachel’s class with minimal problems. My plan to talk “off-the-cuff” as little as possible worked. I read a book. We sang a few songs (many of them the students already knew from previous years of my coming in there), I had the kids play dreidel, and then I brought in latkes. That was probably the biggest challenge. Due to health laws – I’m not allowed to bring in homemade food, so the latkes had to be store-bought. So the first challenge was finding a store that would make them. I convinced the local Harmon’s grocery store to make them for me in their deli department, but then at the last minute they decided they were too busy to actually do it. (I can’t even tell you how pissed I still am at them for pulling that stunt). The one good thing that came out of it was that they told me that they thought that Whole Foods might make them. Which was true – and I didn’t even have to twist their arm and beg. In fact, when I explained what I needed the latkes for, they offered to make up a special batch for me of “smaller” latkes for the kids (their “normal” size was HUGE – their “smaller” size is closer to what I would have considered “normal”). But the the problem was that they refused to give them to me heated up. And I wasn’t given access to the school’s cafeteria, so I had to heat them up on warming platters in the class. They were still on the “cooler” side, but they still tasted good. All the kids seemed really excited to try them.

Christmas went well too. The kids were spoiled rotten, although there were a fair share of present fails – I think Santa is beginning to look like an idiot. (Well, at least he’ll take the blame for a few more years until the kids figure it out). Rachel got a “designer nail” kit – which apparently was only an “add on” to a larger (more expensive) kit – which she doesn’t have. Oops. Zachary got a Wii game which is totally too difficult for him to play. He also got a computer game which doesn’t work on his computer. Oops. There were other presents that didn’t suck, thankfully – Rachel got a few Harumika sets, a Miley Cyrus CD (which she has been playing over and over and over and over again. Ugh.) Zachary got a few Bakugans and a marble tower building thing.

And me? Between Hanukkah and Christmas (and Thanksgiving) – basically a month+ of holidays and food… I am sitting at a good 5lbs heavier than when the holidays started. I know I’ve been “bad” – but the holidays are difficult on a diet. I wanted to enjoy them without worrying so much about every calorie. I knew I would gain, but the deal I made with myself was that as quickly as I could afterwards I would get it back together again. So here I am. Again. For the millionth time. But that’s what it’s all about.

I tried the LoseIt! iPhone app before – but I do like being able to enter stuff into the computer as well as the iPhone. Sometimes, if I have A LOT of stuff to enter, the iPhone’s interface becomes a real hurdle. So I end up skipping an entry… and one thing leads to another… and you get the idea. So I’ve signed up again with MyFoodDiary. It’s still a little overkill for what I want, and some things I still find annoying and wish I could turn off, but it has the main important features I want – iphone accessible (they have a mobile version of their site) and the ability to enter via computer as well. It’s too bad I don’t get a “referral kick-back” for the number of times I mention them on this site, but I don’t. I just like their service.

Our New Year’s is always quiet, so I shouldn’t have too much to worry about there – so today is my first day back on track.

Skiing Insanity Test

As you may or may not know, I live in Utah – supposedly home to some of the “best snow on earth.” I say supposedly because I really don’t know what that means. I mean, I live less than an hour away from Olympic-quality skiing, and yet I have never gone skiing in my life.

Well, that’s not entirely true… I did go snowboarding. Once. I actually went down the hill twice. The first time I’m not really sure how I made it down, but I know falling was frequently involved – and this was when we lived in Massachusetts – which is not home to the “best snow on earth” – unless snow is supposed to resemble ice. The second time we tried to go down the hill, the wind had picked up and was so strong, I couldn’t stand long enough to even fall down again. So I just sat on my board and slid down the hill because at that point I just wanted to go home.

With an experience like that, maybe it’s not a surprise that I haven’t exactly raced to the mountain to try my hand (feet?) at skiing. I’m told snowboarding is different and that skiing is easier, but as an outsider the fact that it’s one board vs two just seems like that just gives you more opportunity to break your legs or end up in a split.

Then there’s the whole concept of going down a hill without control and without breaks. I’m told there are ways to stop, but they don’t sound easy enough – at least without involving legs being twisted in ways they were never meant to be.

But since I am going insane, I signed up for skiing lessons. Well, that’s not the only reason I did it. My brother and his family are coming here for a ski vacation early next year and if I’d like to spend any time with them, I’m going to have to strap on some skis. We got a coupon in the mail that had a package deal for locals: a lift ticket, a group lesson, even equipment – all included in one ridiculously low price. There was simply no excuse. I even found a friend of mine who is also going insane and is willing to give it a try with me.

We will be falling down often – and thanks to my friend – laughing just as often too. But I’m not going to guarantee I won’t break a leg or that I will willingly go skiing again. LOL!

Healthcare Confusion

Sam’s company recently switched up their health insurance offerings. Previously, we’ve stuck with the same plan or something similar for the last 5+ years. It was pretty straightforward, easy to understand. I was never happy with the insurance company itself, though. They seemed to reject claims on a regular basis without cause, you’d call them up and then they’d “realize their mistake” and pay for the claim. For the number of times this happened, I really became suspicious that they were just hoping you’d give up and pay the claim yourself rather than following up with them every single time. Sometimes it became tempting to do so, but I just couldn’t on principle – figuring that’s probably exactly what they wanted.

In any case, that plan is not even being offered anymore. The two choices we were given were another plan similar to what we had – but with a higher premium (and a smaller selection of doctors to chose from!) or one of these “Health Savings Account” (HSA). My first instinct was to turn down the HSA. I just couldn’t imagine how that could ever be better than the standard plan we were used to going with. But his company gave two key incentives: they gave you a credit in the HSA and the premium was quite a bit cheaper than the other plan. As well, the selection of doctors from the HSA was much wider.

So I figured, the best thing to do would be to run the numbers. First we calculated out how much it would cost if we went to the doctor’s 10x a year and then 20x a year. And in both cases the HSA was less expensive. So then I downloaded our actual claims for the past year. Figuring that we would probably be about the same. Meticulously combed through each claim and sorted them for how we would have been charged if we had been under each of the new plans. Again, the HSA ended up being cheaper. In truth – the difference between the two almost always equaled the delta of lower premium and that HSA credit the company gives. If it wasn’t for that – the two plans would have been almost neck in neck.

But it’s crazy how confusing this all is. I wonder how many people spend that many days agonizing over the decision, and then actually creating a spreadsheet of claims from the previous year – recalculating the charge on each one based on what would be charged under the new plans just to see what the difference would have been.

I really hate how difficult that needs to be, and even more than that, I hate that in this country employers are the ones that decide on the fate of your health care. I doubt his company has our family’s health interest in mind when they make these decisions. They’re going to do what makes the most business sense. It doesn’t belong in their hands.

Tracking Calories. Again.

F

I still think MyFoodDiary.com is great, but I want something more simple. I know that fats and carbs play a role, but what I found to be the most significant issue was plain old calories. (It’s important to note this will be different for different people – and even for me, there was a time I was more concerned with carbs than anything else. Right now I think I have the carbs under control – but really just want some help watching the straight calories). So I’m going to give that “Lose It” (free) iPhone app a try. I’ve heard people rave about it – and if just watching calories is what you need to do – then this program seems pretty good. For the foods that it has in the database, it does include additional nutritional info (Fat, Cholesterol, Sodium, Carbs, Protein). But entering in your own custom foods doesn’t entail a long form to fill out. Just enter the name of the food, the serving size, and the number of calories. Done. This is perfect for what I want to do right now. (An additional note: For those people that want to track those other items, the simplicity of Lose It probably isn’t a good thing as I could not see a way to enter that additional nutritional data in for custom foods if I wanted to) figured it out: you can track these other nutrients, you have to just turn that feature on if you want it.

Anyway. Back on the wagon…

If you’d like to try Lose It too, here’s the link on iTunes. (It’s free)