Some weight you don’t want to lose

I signed up for a few personal training sessions a few months ago. I’ve spaced them out with the idea that I could do some work on my own then check back with the trainer for futher advice. Unfortunately, I haven’t made the most of the last few months as far as strength training goes. I met with him anyway knowing that he was going to remind me why I really need to get the strength training back in. As expected, I have lost a fair amount of weight since the last time I had my measurements taken. Inches came off everywhere (I’ll have to get and post the tally *see stats at bottom of post) but he told me that, without the resistance training, you can expect to lose between 2-3lbs of lean body mass (muscle) for every 10lbs of weight you lose....