So it would seem I have tendinitis in my knees. She gave me some kind of anti-inflamatory cream (?!), a print-out of hard to read, hard to understand (the point of) “exercises”, told me to put some heat on it and sent me on my way. The cream you’re supposed to put on 4x a day. Which is ridiculous. Who remembers to do something 4x a day?? And a cream?? How is a cream I put on my skin going to penetrate through the cartilage of my knee and make this better?? And the exercises? Aside from the fact that I can barely read the print-out, I really don’t see how they’re going to make my knees feel better. From what I can tell in the picture (which is easier to see than the writing) it has you do things like: Sit in a chair, kick your leg forward and then back. Repeat 3 sets of 75 reps. (I’m not exaggerating on the repetitions – and that’s just ONE of the exercises!! There’s 6 more on the page like it.). As far as heat goes… do you realize how difficult it is to keep a SQUARE flat heating pad on a bent knee? WHY don’t they make a heating pad specifically designed for your knee?? I know they have those Therma-care heating pads for knees, but I think they work out to be $4 each and I would need two of them for both of my knees, every day for who-knows-how long.

So the short story is that I’m thinking I’m going to be dealing with knee pain for awhile. We’re also suspicious that the running probably had something to do with this in the first place. So… yeah. No more running for me for a good long while. If ever. I’m happy that the pain is only when I bend it so I can keep doing my other exercise classes (like Hip Hop Hustle and was going to start Turbo Kick this week too). And the bonus is that since I can’t bend down so easily anymore, I’ve had to get Zach to learn how to put his shoes on by himself… which really isn’t such a bad thing!!

(Ironic how I was running to be healthy and instead it caused me to be injured. I think I’ve mentioned before my love-hate (well, more hate) relationship with exercise? This is a good example of why that is… Something that is good for you shouldn’t cause you PAIN! At least Hip Hop Hustle is still fun and hasn’t killed me yet! LOL!)

Related posts:

1. Running Equipment
2. Learn to Run – Week 3 finally complete

If you have access to a Hip Hop Hustle class, and you like dance-style aerobics, definitely check it out. I know that how much fun a class is can really be dependent on the instructor. So if you don’t like one class, try another one with a different instructor to see if you might like the class better. (That goes for Zumba classes too – which I still plan on going to on)

Related posts:

1. Running on empty
2. Diet Vacation (of sorts)
3. My love hate relationship with exercise