The Working Mom » health

Found a New Vegetarian Recipe

Jennifer — Fri, 06 Jan 2012 06:20:10 +0000

Ok, I’m back on track after the holidays. I fully expected xmas and new years to be flops diet wise – I wasn’t going to try and fight it and really just wanted to have fun. My plan was to just get back on track as quickly as possible which I have done. Zumba is back on track. The gym is nuts at the moment though. Everyone’s there for their New Year’s resolution. =sigh= So the class ends up being super crowded with people who don’t understand the whole personal-space thing. I think the worst offenders are the ones who don’t even do it on purpose – and especially those same ones that have no grace at all and flail like a crazy person in the class – always missing the cue when the entire class moves to the right or left… It’s dangerous! LOL!

In any case – I found a GREAT vegetarian recipe. I made it for dinner tonight and it was really yummy and filling and just awesome. The recipe is Quinoa and Roasted Pepper Chili. Sometimes I have to modify the recipe, short of just using more zucchini than the recipe probably called for, I followed the directions almost exactly. I had some extra calories to spare today so I threw 1/3 of a cup of shredded cheddar cheese on top. Yum!

One thing I’m on the hunt for some good lentil recipes. I tried a curried lentils and paneer recipe a few nights ago but it was a big flop. I really like lentils – they’re healthy and filling, but I need some flavorful recipes! I’ll keep hunting.

Vegetarian Recipes

Jennifer — Sun, 18 Dec 2011 06:41:37 +0000

I’ve been trying to eat more veggie based dishes – initially fueled by a paper my daughter wrote for school. It started with some research from that Food, Inc. book – and as we dug into the issue more and more, I wanted to do better too. It’s not a change that can happen overnight – so my goals are simple – try to limit our meat-based meals to once, maybe twice a week. Buy organic when possible. Buy local when possible. I’m not going to be die-hard about any of this – but I figure any small effort will help. And as we do more and more, we’ll become more “green.”

I am of course also trying to lose weight – so when I found a bunch of diet vegetarian recipes on eatingwell.com – I was really happy. Here are a few from there and a few other places I’ve found:

Acorn Squash stuffed with Chard and White Beans.
This was really tasty – but rather than just filling the acorn squash, I’ll probably scoop it out – mix it with the “stuffing” – and then either serve inside the acorn squash shells for appearance – or just serve in bowls. I personally liked to have it all mashed together.

Chickpea Stew
I love chickpeas – but unfortunately my kids do not. So this is one I’ll make when I’m just serving myself and Sam. It was really good though.

Quinoa and Black Beans
I really love quinoa – mixed with the black beans in this dish is a nice alternative to rice and beans.

Roasted Red Pepper Stuffed with Kale and Rice
I actually substituted quinoa in this dish and it was really good. I also wasn’t so thrilled with the whol red pepper stuff thing – same as the acorn squash dish… I know it “looks” prettier that way – but I’d rather have everything sliced up nice and easier to eat.

Roasted Vegetables Galette with Olives
Ok this one was really good – and I did not expect to like it nearly as much as I did. Looking at the ingredient list I was expecting not to like it all actually. It’s not like I often eat parsnips and beets. But the mixture was great and tucked in the bread like that it was really good. I will probably use less goat cheese next time. For starters, I think that will help the calorie count of the dish – but also my daughter was not a fan of the cheese.

Chiles Rellenos
There’s a restaurant in our town that makes the best Chiles Rellenos I’ve ever had. In an effort to try and save money, diet, etc. I was determined to make this at home. They have you frying the chiles in this recipe, but I’ve been trying to use less and less oil to see if I can still have these taste ok. Maybe I’ll try just using PAM and a tiny bit of oil. The recipe takes a little practice, and I have to watch how much cheese I put in the peppers (Also I found BIG Pasilla peppers to work the best) – but this can be a decent diet dish if modified a bit. I dare say my Chiles Rellenos give the restaurant in town a run for their money!

And now for a bonus recipe… I made a big batch of gazpacho to have for lunches. This recipe comes from a coworker of mine from like 14 years ago. I have no idea where she got it:

“Regina’s Gazpacho”

Ingredients:
1 Garlic Clove
4 cups V8
2 or 3 Tblsp Olive Oil (Min 2 – if it’s still not the right taste, add the third. I think you can get away with just the two though and save the calories)
2 Tblsp Lemon Juice
1 Tblsp Lime Juice
3 Tsp Sugar (I used splenda)
black pepper
1 or 2 big cucumbers (I love cucumbers so I use lots)
1/2 cup chopped red onion
1/2 cup scallions
1-1/2 red peppers diced
Cilantro
Oregano
Tobasco
1 or 2 tomatoes peeled and seeded (Again, I love tomatoes, so I add the second one)

I actually just dumped it all together in a bowl and put it in the fridge. But here are the specific directions if you’re not as lazy as me:

Cut garlic in 1/2 and rub bottom and sides of bowl. Add V8, olive oil, lemon juice, lime juice, splenda and pepper. Beat and chill for 1 hour. Beat again, then add remaining ingredients.

I’m not sure why you’d beat and chill and then mix… when you dump it all together it’s just as good.

I have a bowl of this with 1/4 of an avocado. Depending on how many calories I have available for the day, I may also throw in a few tortilla chips with it. I’m also planning on throwing a few black beans in there today to add some protein.

Cuppa Dessert

Jennifer — Fri, 16 Dec 2011 18:19:10 +0000

I ran out of calories yesterday and went to the grocery store after dinner to find some veggies to snack on. I know veggies are not calorie free – but I think their benefit both health-wise and snacking-need-satisfaction-wise outweigh the calorie cost. So if I have to snack – I’ll snack on raw celery and green beans. (Another good one is cauliflower, sprayed with “butter flavored PAM” and then roasted in the oven for when I’m craving buttery popcorn.)

In any case, I started browsing the aisles – looking for anything low-calorie that would make a good snack or meal… I’d been craving chocolate – but it’s hard to get around the calories for that one. Then while in the tea aisle I found this:

Chocolate… Tea…?? Not really sure that sounds appetizing. I pictured something like hot cocoa – but really runny/watery. I put it down… I picked it back up. Really?? Chocolate tea? I put it down… I picked it back up… I bought it. Actually it’s really really good. It’s NOT hot cocoa – but that’s probably a good thing. (re: runny/watery hot cocoa = yuck) But it has enough of a chocolate taste to make it feel like a dessert. And under 5 calories for something that resembles chocolate… I’m happy. They also had other flavors too. Red Velvet. Strawberry Chocolate… I’ll be going back soon to try them all!

In other news, I’m down another pound this morning. (again, I’m sure this is going to slow soon – my guess is it’s just bloat weight I’m losing right now) I planned out the food for the day – with my Zumba class planned for tonight, my calorie count is REALLY low. I may be able to sneak in chocolate of the real-kind variety tonight!! So feeling pretty good about things at the moment. I can still see the fat on me – but I’m also feeling better – healthier – just a wee bit skinnier. Success is the biggest motivator.

Keeping with the program

Jennifer — Thu, 15 Dec 2011 20:18:27 +0000

I’m going to do Zumba 3x a week (after the holidays, because one of the classes won’t start again until January) – I’ll do it this week though – I went Monday morning, last night, and I’m on the schedule to go again tomorrow night. Wednesday and Friday nights are the classes at 24 Hour Fitness. The Monday morning class is one that another mom in Rachel and Zach’s school goes to. I was telling her how frustrated I am to have to be starting over like this – she too lost a bunch of weight and put some of it back on – but I’m trying to take on her attitude. When I started complaining – she said “Well, the thing is I lost it once – so I know it’s possible. I know how to do it again – it’s not like I can say ‘I can’t ever lose the weight’. I did. I’ll do it again. So will you!” (I love her attitude! She is very cool!)

I’ve been trying to keep those words in my head. I’ve been pre-logging my food in MyFoodDiary.com so I know precisely how many calories I have for the day – I’ll leave snacks open for what I feel like in the moment – but checking the calories first before I eat it.

I have lost a few pounds this week – probably mostly water bloat from eating more than I should previously… (although I won’t complain if I continue to lose 3 or more lbs a week from now on) LOL! I’d also like to take a before picture. That’s one thing I didn’t do the last time and that would have been nice to be able to compare to.

Sure Sign of Overtiredness

Jennifer — Thu, 05 Aug 2010 15:09:39 +0000

Zach was throwing up most of the night last night. When he wasn’t throwing up, I spent the time trying to fall back to sleep, a wasted effort. So I’m really short on energy today – and brain power. While I was driving Rachel to her day-camp, Sam stayed with Zach back at the house. In my head I was mentally listing off what I needed to do that day, how I would juggle it all with Zach staying home. On one mental item, I thought “we should feed him the BRAT diet today – I think that’s what they usually have you do with a kid that is recovering from vomiting, etc. Ok. BRAT diet… Bananas… Rice… Apples? No Applesauce, right…? And something starting with a “T”. What the hell is it. Tofu?….Turkey?… Tepid water… How many foods could possibly start with the letter “T” – what the hell is it??

I kind of gave up thinking about it and figured I’d just look it up on Google when I got home. So I get home, Zach asks for some toast, I say sure. I’m making him the toast and while I’m getting it all together I start thinking again… What the hell is the “T” word??? GAH!! Why can’t I remember what it is?!

Yeah.

It wasn’t until I finished making it and handed it to him… TOAST!

Oy. It’s going to be a long day.

Flower 2

Jennifer — Tue, 20 Jul 2010 04:19:08 +0000

This is the last of the shots I had stored up from our vacation. My back was doing a bit better today, but then I was cleaning something on the floor and it got tweaked again. With the exception of one day, I have been posting a picture every day – but not sure I’ll be able to keep up now. We’ll see.

Flowers

Jennifer — Mon, 19 Jul 2010 03:20:02 +0000

Good thing I still have a just a few more photographs from vacation to post. At the moment I’m completely bed bound. I threw my back out on Friday, it was just about tolerable until last night (Saturday). I didn’t sleep well, was in pain for most of the night that just got worse and worse. Thankfully there’s an “After Hours” doctor office nearby, so even though it was a Sunday morning, I was able to get in and seen by a doctor (or at least a nurse practitioner as the case may be). Lots of anti-inflamatory meds, pain meds, and muscle relaxers, and my back is again just tolerable on pain. I’m not quite sure how I’ll survive tomorrow. I still have tons of work piled up from vacation, so it’s not like I can just dose up on pain meds and be all set. They totally knocked me out today. But even just sitting doesn’t ease the back pain.

Another reason for my weight gain from our vacation

Jennifer — Wed, 14 Jul 2010 14:00:52 +0000

Could you make Oreos even more unhealthy??!!

Jennifer — Thu, 08 Jul 2010 15:00:55 +0000

Another reason for my weight gain from our vacation

Simply… Go-Gurt Review and Giveaway

Jennifer — Tue, 13 Apr 2010 01:48:46 +0000

We have desperately been trying to find healthy snacks for the kids in our house. Thankfully, my daughter willingly eats veggies with some salad dressing for a snack after school. My son is not so easy – we have a difficult time getting him to eat anything healthy. One thing both of them really like are the Simply… Go-Gurt yogurt tubes. These snacks are low fat, a good source of calcium and contain no high fructose corn syrup or artificial flavors. They come in two flavors: Strawberry and Mixed Berry.

The fact that the yogurt comes in tubes is especially convenient because my kids never seem to sit down to do anything. Even when they eat. They take a bite, run around the room. Take another bite. Snacks that can be taken on the go are snacks that are more likely to be finished!

We received a “Simplify Your Life” prize pack from Yoplait through MyBlogSpark. It included a coupon for a free sample of Simply… Go-Gurt, a pocket Etch a Sketch, weekly planner and a seat back organizer. Well, I picked up our Simply… Go-Gurt sample on Friday morning and it barely made it through the weekend. The kids devour this stuff. (To be honest, we normally buy this stuff in bulk from Costco! LOL!)

So, I have a few things to offer you. First, at the bottom of this post, you’ll see a graphic. The first 30 people to click on the “Try it Free” tab will receive a coupon for a free package of Simply… Go-Gurt. (After the 30 coupons are claimed – there will be a coupon for $1.10 off coupon). On the “Weigh In” tab, you can read what other people are saying about Simply… Go-Gurt and give your thoughts. Or spread the coupon love and click the “Spread the savings” to include a coupon on your site or tell others about the coupon.

HOW TO ENTER THE “SIMPLIFY YOUR LIFE” PRIZE PACK GIVEAWAY

1) To enter the contest for the “Simplify Your Life” prize pack giveaway, please leave a comment on this post and share a wholesome snacking tip that works with your kids. (Required. Value: 1 entry.)

Extra Optional Entries
2) Tweet about this post. (and leave a comment here telling me you did). Click here to tweet about the post now. (Optional. Value: 1 entry.)

3) If you have a blog or website, link to this post. (and leave a comment here telling me you did) (Optional. Value: 2 entries.)

Contest ends April 21st, 2010 at 10pm MST. There is no purchase necessary to enter the contest. I will be using random.org to choose the winner. I’ll contact the winner via email, and he/she will have 48 hours to respond. After 48 hours, if I don’t receive a response, another winner will be chosen.

*Disclosure note: The coupon, prize pack, and giveaway have all been provided by Yoplait through MyBlogSpark.