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	<title>The Working Mom &#187; health</title>
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	<description>Balancing health, home life and work as best I can</description>
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		<title>In the air</title>
		<link>http://theworkingmom.net/2012/01/23/in-the-air/</link>
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		<pubDate>Mon, 23 Jan 2012 21:15:01 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[diet is a four letter word]]></category>
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		<guid isPermaLink="false">http://theworkingmom.net/?p=2240</guid>
		<description><![CDATA[So many things are up in the air right now. I don&#8217;t believe in a god &#8211; so I have to put my faith in invisible unknown forces &#8211; karma &#8211; or whatever &#8211; that everything will somehow work out. I&#8217;m on the cusp to some big changes (which of course I can&#8217;t talk about [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://theworkingmom.net/2012/01/23/in-the-air/' addthis:title='In the air '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>
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			<content:encoded><![CDATA[<p>So many things are up in the air right now. I don&#8217;t believe in a god &#8211; so I have to put my faith in invisible unknown forces &#8211; karma &#8211; or whatever &#8211; that everything will somehow work out. I&#8217;m on the cusp to some big changes (which of course I can&#8217;t talk about in specific until something has finalized). There&#8217;s a few different options/directions that may work out &#8211; or maybe none of it will, and I&#8217;ll have to figure something else out. So hard to plow ahead like normal when you don&#8217;t know where &#8220;ahead&#8221; might be tomorrow or the next day. I&#8217;m going through the daily motions &#8211; waiting for an answer. Once you get an idea in your head &#8211; don&#8217;t you want it immediately? I&#8217;ve heard of people completely changing the course of their lives when they were so close to finishing something &#8211; and always thought that was a bit crazy&#8230; but at this moment it makes perfect sense. I want my new direction.. now. I want to know where I&#8217;m going <strong>right now</strong>. I don&#8217;t want to wait a few more days or weeks or months to know&#8230; Is it any wonder that anyone who proclaims themselves to be a psychic can make a decent living? It&#8217;s because of impatient, obsessive people like me! (But I&#8217;m not hiring any psychics. LOL)</p>
<p>Since I can&#8217;t talk about that &#8211; and really, at the moment there&#8217;s nothing to talk about anyway, yet &#8211; here&#8217;s weight-loss status update. My body took a two week hiatus from losing weight. Not me. My body. I continued to exercise, watch calories &#8211; and during these two weeks, <strong>I gained three pounds</strong>. Seriously? I have no idea what that was about. I was so frustrated I was ready to call my doctor to have them start running tests. And don&#8217;t say it was muscle &#8211; it wasn&#8217;t. I might agree that I could have been bloated from too much sodium. I was having those gazpacho soups daily for lunch. But according to my calorie log &#8211; that&#8217;s a lot of sodium. When I stopped having that soup every day &#8211; my body started behaving again and I&#8217;m back to slowly losing some weight. I started this journey &#8211; well technically at 158lbs &#8211; but shortly after beginning it went up to 159! (Grrr) &#8211; but I am now down to 151lbs. So either a 7 or 8lb loss in 2 months depending on how you look at it. <img src='http://theworkingmom.net/twm_wp/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  That&#8217;s pretty close to 1lb a week which is the max I can loose at 1200 calories a day. Still doing Zumba &#8211; at least 2x a week, 3x week when I can. I&#8217;m now able to make it through the whole class without having to &#8220;tone it down&#8221; towards the end to make it to the end of class. I can go full steam ahead for the full hour. <img src='http://theworkingmom.net/twm_wp/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<div class="addthis_toolbox addthis_default_style " addthis:url='http://theworkingmom.net/2012/01/23/in-the-air/' addthis:title='In the air '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><p>No related posts.</p>]]></content:encoded>
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		<title>Found a New Vegetarian Recipe</title>
		<link>http://theworkingmom.net/2012/01/06/found-a-new-vegetarian-recipe/</link>
		<comments>http://theworkingmom.net/2012/01/06/found-a-new-vegetarian-recipe/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 06:20:10 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[diet is a four letter word]]></category>
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		<guid isPermaLink="false">http://theworkingmom.net/?p=2226</guid>
		<description><![CDATA[Ok, I&#8217;m back on track after the holidays. I fully expected xmas and new years to be flops diet wise &#8211; I wasn&#8217;t going to try and fight it and really just wanted to have fun. My plan was to just get back on track as quickly as possible which I have done. Zumba is [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://theworkingmom.net/2012/01/06/found-a-new-vegetarian-recipe/' addthis:title='Found a New Vegetarian Recipe '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>
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<li><a href='http://theworkingmom.net/2011/12/18/vegetarian-recipes/' rel='bookmark' title='Vegetarian Recipes'>Vegetarian Recipes</a></li>
<li><a href='http://theworkingmom.net/2009/10/05/sloppy-joes/' rel='bookmark' title='Sloppy Joes'>Sloppy Joes</a></li>
<li><a href='http://theworkingmom.net/2011/12/16/cuppa-dessert/' rel='bookmark' title='Cuppa Dessert'>Cuppa Dessert</a></li>
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			<content:encoded><![CDATA[<p>Ok, I&#8217;m back on track after the holidays. I fully expected xmas and new years to be flops diet wise &#8211; I wasn&#8217;t going to try and fight it and really just wanted to have fun. My plan was to just get back on track as quickly as possible which I have done. Zumba is back on track. The gym is nuts at the moment though. Everyone&#8217;s there for their New Year&#8217;s resolution. =sigh= So the class ends up being super crowded with people who don&#8217;t understand the whole personal-space thing. I think the worst offenders are the ones who don&#8217;t even do it on purpose &#8211; and especially those same ones that have no grace at all and flail like a crazy person in the class &#8211; always missing the cue when the entire class moves to the right or left&#8230; It&#8217;s dangerous! LOL!</p>
<p><a href="http://www.myrecipes.com/recipe/quinoa-roasted-pepper-chili-50400000117880/"><img class="alignright  wp-image-2229" title="quinoa-chili-ck-l" src="http://theworkingmom.net/twm_wp/wp-content/uploads/2012/01/quinoa-chili-ck-l-150x150.jpg" alt="" width="150" height="150" /></a>In any case &#8211; I found a GREAT vegetarian recipe. I made it for dinner tonight and it was really yummy and filling and just awesome. The recipe is <a href="www.myrecipes.com/recipe/quinoa-roasted-pepper-chili-50400000117880/">Quinoa and Roasted Pepper Chili</a>. Sometimes I have to modify the recipe, short of just using more zucchini than the recipe probably called for, I followed the directions almost exactly. I had some extra calories to spare today so I threw 1/3 of a cup of shredded cheddar cheese on top. Yum!</p>
<p>One thing I&#8217;m on the hunt for some good lentil recipes. I tried a curried lentils and paneer recipe a few nights ago but it was a big flop. I really like lentils &#8211; they&#8217;re healthy and filling, but I need some flavorful recipes! I&#8217;ll keep hunting.</p>
<div class="addthis_toolbox addthis_default_style " addthis:url='http://theworkingmom.net/2012/01/06/found-a-new-vegetarian-recipe/' addthis:title='Found a New Vegetarian Recipe '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><p>Related posts:<ol>
<li><a href='http://theworkingmom.net/2011/12/18/vegetarian-recipes/' rel='bookmark' title='Vegetarian Recipes'>Vegetarian Recipes</a></li>
<li><a href='http://theworkingmom.net/2009/10/05/sloppy-joes/' rel='bookmark' title='Sloppy Joes'>Sloppy Joes</a></li>
<li><a href='http://theworkingmom.net/2011/12/16/cuppa-dessert/' rel='bookmark' title='Cuppa Dessert'>Cuppa Dessert</a></li>
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		<title>Vegetarian Recipes</title>
		<link>http://theworkingmom.net/2011/12/18/vegetarian-recipes/</link>
		<comments>http://theworkingmom.net/2011/12/18/vegetarian-recipes/#comments</comments>
		<pubDate>Sun, 18 Dec 2011 06:41:37 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[health]]></category>
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		<description><![CDATA[I&#8217;ve been trying to eat more veggie based dishes &#8211; initially fueled by a paper my daughter wrote for school. It started with some research from that Food, Inc. book &#8211; and as we dug into the issue more and more, I wanted to do better too. It&#8217;s not a change that can happen overnight [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://theworkingmom.net/2011/12/18/vegetarian-recipes/' addthis:title='Vegetarian Recipes '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>
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<li><a href='http://theworkingmom.net/2009/07/14/diet-is-a-four-letter-word/' rel='bookmark' title='Diet is a four letter word'>Diet is a four letter word</a></li>
<li><a href='http://theworkingmom.net/2009/09/04/diet-vacation-of-sorts/' rel='bookmark' title='Diet Vacation (of sorts)'>Diet Vacation (of sorts)</a></li>
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			<content:encoded><![CDATA[<p>I&#8217;ve been trying to eat more veggie based dishes &#8211; initially fueled by a paper my daughter wrote for school. It started with some research from that Food, Inc. book &#8211; and as we dug into the issue more and more, I wanted to do better too. It&#8217;s not a change that can happen overnight &#8211; so my goals are simple &#8211; try to limit our meat-based meals to once, maybe twice a week. Buy organic when possible. Buy local when possible. I&#8217;m not going to be die-hard about any of this &#8211; but I figure any small effort will help. And as we do more and more, we&#8217;ll become more &#8220;green.&#8221;</p>
<p>I am of course also trying to lose weight &#8211; so when I found a bunch of <a href="http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_meal_plans/vegetarian_meal_plan">diet vegetarian recipes</a> on <a href="http://eatingwell.com">eatingwell.com</a> &#8211; I was really happy. Here are a few from there and a few other places I&#8217;ve found:</p>
<p><a href="http://www.eatingwell.com/recipes/chard_bean_stuffed_squash.html"><img class="size-thumbnail wp-image-2202 alignright" title="Acorn Squash" src="http://theworkingmom.net/twm_wp/wp-content/uploads/2011/12/MV7016-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://www.eatingwell.com/recipes/chard_bean_stuffed_squash.html">Acorn Squash stuffed with Chard and White Beans.</a><br />
This was really tasty &#8211; but rather than just filling the acorn squash, I&#8217;ll probably scoop it out &#8211; mix it with the &#8220;stuffing&#8221; &#8211; and then either serve inside the acorn squash shells for appearance &#8211; or just serve in bowls. I personally liked to have it all mashed together. <br clear="all" /></p>
<p><a href="http://www.eatingwell.com/recipes/fragrant_chickpea_stew.html"><img class="alignright size-thumbnail wp-image-2204" title="Chickpea Stew" src="http://theworkingmom.net/twm_wp/wp-content/uploads/2011/12/MP4418-150x150.jpg" alt="" width="150" height="150" />Chickpea Stew</a><br />
I love chickpeas &#8211; but unfortunately my kids do not. So this is one I&#8217;ll make when I&#8217;m just serving myself and Sam. It was really good though. <br clear="all" /></p>
<p><a href="http://allrecipes.com/Recipe/quinoa-and-black-beans/detail.aspx"><img class="alignright size-full wp-image-2205" title="357989" src="http://theworkingmom.net/twm_wp/wp-content/uploads/2011/12/357989.jpg" alt="" width="140" height="140" />Quinoa and Black Beans</a><br />
I really love quinoa &#8211; mixed with the black beans in this dish is a nice alternative to rice and beans. <br clear="all" /></p>
<p><a href="http://www.eatingwell.com/recipes/roasted_red_peppers_stuffed_with_kale_rice.html"><img class="alignright size-thumbnail wp-image-2207" title="Roasted Red Peppers" src="http://theworkingmom.net/twm_wp/wp-content/uploads/2011/12/MV4166-150x150.jpg" alt="" width="150" height="150" />Roasted Red Pepper Stuffed with Kale and Rice</a><br />
I actually substituted quinoa in this dish and it was really good. I also wasn&#8217;t so thrilled with the whol red pepper stuff thing &#8211; same as the acorn squash dish&#8230; I know it &#8220;looks&#8221; prettier that way &#8211; but I&#8217;d rather have everything sliced up nice and easier to eat. <br clear="all" /></p>
<p><a href="http://www.eatingwell.com/recipes/roasted_vegetable_galette_with_olives.html"><img class="alignright size-thumbnail wp-image-2208" title="MV4363" src="http://theworkingmom.net/twm_wp/wp-content/uploads/2011/12/MV4363-150x150.jpg" alt="" width="150" height="150" />Roasted Vegetables Galette with Olives</a><br />
Ok this one was really good &#8211; and I did not expect to like it nearly as much as I did. Looking at the ingredient list I was expecting not to like it all actually. It&#8217;s not like I often eat parsnips and beets. But the mixture was great and tucked in the bread like that it was really good. I will probably use less goat cheese next time. For starters, I think that will help the calorie count of the dish &#8211; but also my daughter was not a fan of the cheese. <br clear="all" /></p>
<p><a href="http://www.mexgrocer.com/534-killer-chiles-rellenos.html">Chiles Rellenos</a><br />
There&#8217;s a restaurant in our town that makes the best Chiles Rellenos I&#8217;ve ever had. In an effort to try and save money, diet, etc. I was determined to make this at home. They have you frying the chiles in this recipe, but I&#8217;ve been trying to use less and less oil to see if I can still have these taste ok. Maybe I&#8217;ll try just using PAM and a tiny bit of oil. The recipe takes a little practice, and I have to watch how much cheese I put in the peppers (Also I found BIG Pasilla peppers to work the best) &#8211; but this can be a decent diet dish if modified a bit. I dare say my Chiles Rellenos give the restaurant in town a run for their money!</p>
<p>And now for a bonus recipe&#8230; I made a big batch of gazpacho to have for lunches. This recipe comes from a coworker of mine from like 14 years ago. I have no idea where she got it:</p>
<h2>&#8220;Regina&#8217;s Gazpacho&#8221;</h2>
<p><strong>Ingredients:</strong><br />
1 Garlic Clove<br />
4 cups V8<br />
2 or 3 Tblsp Olive Oil (Min 2 &#8211; if it&#8217;s still not the right taste, add the third. I think you can get away with just the two though and save the calories)<br />
2 Tblsp Lemon Juice<br />
1 Tblsp Lime Juice<br />
3 Tsp Sugar (I used splenda)<br />
black pepper<br />
1 or 2 big cucumbers (I love cucumbers so I use lots)<br />
1/2 cup chopped red onion<br />
1/2 cup scallions<br />
1-1/2 red peppers diced<br />
Cilantro<br />
Oregano<br />
Tobasco<br />
1 or 2 tomatoes peeled and seeded (Again, I love tomatoes, so I add the second one)</p>
<p>I actually just dumped it all together in a bowl and put it in the fridge. But here are the specific directions if you&#8217;re not as lazy as me:</p>
<p>Cut garlic in 1/2 and rub bottom and sides of bowl. Add V8, olive oil, lemon juice, lime juice, splenda and pepper. Beat and chill for 1 hour. Beat again, then add remaining ingredients.</p>
<p>I&#8217;m not sure why you&#8217;d beat and chill and then mix&#8230; when you dump it all together it&#8217;s just as good.</p>
<p>I have a bowl of this with 1/4 of an avocado. Depending on how many calories I have available for the day, I may also throw in a few tortilla chips with it. I&#8217;m also planning on throwing a few black beans in there today to add some protein.</p>
<div class="addthis_toolbox addthis_default_style " addthis:url='http://theworkingmom.net/2011/12/18/vegetarian-recipes/' addthis:title='Vegetarian Recipes '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><p>Related posts:<ol>
<li><a href='http://theworkingmom.net/2011/12/16/cuppa-dessert/' rel='bookmark' title='Cuppa Dessert'>Cuppa Dessert</a></li>
<li><a href='http://theworkingmom.net/2009/07/14/diet-is-a-four-letter-word/' rel='bookmark' title='Diet is a four letter word'>Diet is a four letter word</a></li>
<li><a href='http://theworkingmom.net/2009/09/04/diet-vacation-of-sorts/' rel='bookmark' title='Diet Vacation (of sorts)'>Diet Vacation (of sorts)</a></li>
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		<title>Cuppa Dessert</title>
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		<pubDate>Fri, 16 Dec 2011 18:19:10 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
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		<guid isPermaLink="false">http://theworkingmom.net/?p=2196</guid>
		<description><![CDATA[I ran out of calories yesterday and went to the grocery store after dinner to find some veggies to snack on. I know veggies are not calorie free &#8211; but I think their benefit both health-wise and snacking-need-satisfaction-wise outweigh the calorie cost. So if I have to snack &#8211; I&#8217;ll snack on raw celery and [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://theworkingmom.net/2011/12/16/cuppa-dessert/' addthis:title='Cuppa Dessert '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>
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<li><a href='http://theworkingmom.net/2011/12/18/vegetarian-recipes/' rel='bookmark' title='Vegetarian Recipes'>Vegetarian Recipes</a></li>
<li><a href='http://theworkingmom.net/2009/07/14/diet-is-a-four-letter-word/' rel='bookmark' title='Diet is a four letter word'>Diet is a four letter word</a></li>
<li><a href='http://theworkingmom.net/2009/09/04/diet-vacation-of-sorts/' rel='bookmark' title='Diet Vacation (of sorts)'>Diet Vacation (of sorts)</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>I ran out of calories yesterday and went to the grocery store after dinner to find some veggies to snack on. I know veggies are not calorie free &#8211; but I think their benefit both health-wise and snacking-need-satisfaction-wise outweigh the calorie cost. So if I have to snack &#8211; I&#8217;ll snack on raw celery and green beans. (Another good one is cauliflower, sprayed with &#8220;butter flavored PAM&#8221; and then roasted in the oven for when I&#8217;m craving buttery popcorn.)</p>
<p>In any case, I started browsing the aisles &#8211; looking for anything low-calorie that would make a good snack or meal&#8230; I&#8217;d been craving chocolate &#8211; but it&#8217;s hard to get around the calories for that one. Then while in the tea aisle I found this:</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-2197" title="Chocolate... tea?" src="http://theworkingmom.net/twm_wp/wp-content/uploads/2011/12/v00678.jpg" alt="" width="325" height="325" /></p>
<p>Chocolate&#8230; Tea&#8230;?? Not really sure that sounds appetizing. I pictured something like hot cocoa &#8211; but really runny/watery. I put it down&#8230; I picked it back up. Really?? Chocolate <strong>tea</strong>? I put it down&#8230; I picked it back up&#8230; I bought it. Actually it&#8217;s really really good. It&#8217;s NOT hot cocoa &#8211; but that&#8217;s probably a good thing. (re: runny/watery hot cocoa = yuck) But it has enough of a chocolate taste to make it feel like a dessert. And under 5 calories for something that resembles chocolate&#8230; I&#8217;m happy. <a href="http://www.republicoftea.com/chocolate/c/FLAV_CHOC/">They also had other flavors too</a>. Red Velvet. Strawberry Chocolate&#8230; I&#8217;ll be going back soon to try them all!</p>
<p>In other news, I&#8217;m down another pound this morning. (again, I&#8217;m sure this is going to slow soon &#8211; my guess is it&#8217;s just bloat weight I&#8217;m losing right now) I planned out the food for the day &#8211; with my Zumba class planned for tonight, my calorie count is REALLY low. I may be able to sneak in chocolate of the real-kind variety tonight!! So feeling pretty good about things at the moment. I can still see the fat on me &#8211; but I&#8217;m also feeling better &#8211; healthier &#8211; just a wee bit skinnier. Success is the biggest motivator.</p>
<div class="addthis_toolbox addthis_default_style " addthis:url='http://theworkingmom.net/2011/12/16/cuppa-dessert/' addthis:title='Cuppa Dessert '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><p>Related posts:<ol>
<li><a href='http://theworkingmom.net/2011/12/18/vegetarian-recipes/' rel='bookmark' title='Vegetarian Recipes'>Vegetarian Recipes</a></li>
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<li><a href='http://theworkingmom.net/2009/09/04/diet-vacation-of-sorts/' rel='bookmark' title='Diet Vacation (of sorts)'>Diet Vacation (of sorts)</a></li>
</ol></p>]]></content:encoded>
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		<title>Keeping with the program</title>
		<link>http://theworkingmom.net/2011/12/15/keeping-with-the-program/</link>
		<comments>http://theworkingmom.net/2011/12/15/keeping-with-the-program/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 20:18:27 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[diet is a four letter word]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://theworkingmom.net/?p=2184</guid>
		<description><![CDATA[I&#8217;m going to do Zumba 3x a week (after the holidays, because one of the classes won&#8217;t start again until January) &#8211; I&#8217;ll do it this week though &#8211; I went Monday morning, last night, and I&#8217;m on the schedule to go again tomorrow night. Wednesday and Friday nights are the classes at 24 Hour [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://theworkingmom.net/2011/12/15/keeping-with-the-program/' addthis:title='Keeping with the program '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>
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<li><a href='http://theworkingmom.net/2009/07/22/life-getting-in-the-way-of-health/' rel='bookmark' title='Life getting in the way of health'>Life getting in the way of health</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m going to do Zumba 3x a week (after the holidays, because one of the classes won&#8217;t start again until January) &#8211; I&#8217;ll do it this week though &#8211; I went Monday morning, last night, and I&#8217;m on the schedule to go again tomorrow night. Wednesday and Friday nights are the classes at 24 Hour Fitness. The Monday morning class is one that another mom in Rachel and Zach&#8217;s school goes to. I was telling her how frustrated I am to have to be starting over like this &#8211; she too lost a bunch of weight and put some of it back on &#8211; but I&#8217;m trying to take on her attitude. When I started complaining &#8211; she said <em>&#8220;Well, the thing is I lost it once &#8211; so I know it&#8217;s possible. I know how to do it again &#8211; it&#8217;s not like I can say &#8216;I can&#8217;t ever lose the weight&#8217;. I did. I&#8217;ll do it again. <strong>So will you!</strong>&#8221; </em>(I love her attitude! She is very cool!)<em><br />
</em></p>
<p>I&#8217;ve been trying to keep those words in my head. I&#8217;ve been pre-logging my food in MyFoodDiary.com so I know precisely how many calories I have for the day &#8211; I&#8217;ll leave snacks open for what I feel like in the moment &#8211; but checking the calories first before I eat it.</p>
<p>I have lost a few pounds this week &#8211; probably mostly water bloat from eating more than I should previously&#8230; (although I won&#8217;t complain if I continue to lose 3 or more lbs a week from now on) LOL! I&#8217;d also like to take a before picture. That&#8217;s one thing I didn&#8217;t do the last time and that would have been nice to be able to compare to.</p>
<div class="addthis_toolbox addthis_default_style " addthis:url='http://theworkingmom.net/2011/12/15/keeping-with-the-program/' addthis:title='Keeping with the program '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><p>Related posts:<ol>
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<li><a href='http://theworkingmom.net/2009/07/24/taming-the-lion/' rel='bookmark' title='Taming the Lion'>Taming the Lion</a></li>
<li><a href='http://theworkingmom.net/2009/07/22/life-getting-in-the-way-of-health/' rel='bookmark' title='Life getting in the way of health'>Life getting in the way of health</a></li>
</ol></p>]]></content:encoded>
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		<title>Confessional</title>
		<link>http://theworkingmom.net/2011/12/12/confessional/</link>
		<comments>http://theworkingmom.net/2011/12/12/confessional/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 22:36:29 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://theworkingmom.net/?p=2180</guid>
		<description><![CDATA[I&#8217;m not sure when I officially &#8220;started&#8221; dieting &#8211; but by 2009 I had lost a net total of 30lbs. And since then&#8230; I&#8217;ve managed to gain every one of those pounds back. I can you tell you my laundry list of excuses: busy work schedule, difficult times with my husband&#8217;s job, selling our house, [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://theworkingmom.net/2011/12/12/confessional/' addthis:title='Confessional '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>
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<li><a href='http://theworkingmom.net/2009/08/08/learn-to-run-week-3-finally-complete/' rel='bookmark' title='Learn to Run &#8211; Week 3 finally complete'>Learn to Run &#8211; Week 3 finally complete</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m not sure when I officially &#8220;started&#8221; dieting &#8211; but by 2009 I had lost a net total of 30lbs. And since then&#8230; I&#8217;ve managed to gain every one of those pounds back. <img src='http://theworkingmom.net/twm_wp/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p>I can you tell you my laundry list of excuses: busy work schedule, difficult times with my husband&#8217;s job, selling our house, moving out of state, more difficult schedules, etc. etc. I have at least one excuse for every pound I lost and then gained back. But that doesn&#8217;t make them go away. What I&#8217;m left with is being completely disgusted with the way I look. Again. Overweight &#8211; I can see it in my face. I&#8217;m ashamed of the folds where there didn&#8217;t used to be folds. I&#8217;m out of shape. I hate it.</p>
<p>After a lot of false starts, I&#8217;m hoping this time it will stick. I&#8217;m back on myfooddiary.com, I&#8217;m taking Zumba classes two times a week (starting in the new year, I&#8217;ll bring that up to three). They&#8217;re not at the most convenient times &#8211; but I&#8217;m trying to make it work. I&#8217;m also trying to eat less meat overall &#8211; less chicken, beef, fish. I&#8217;m not trying to be a vegetarian, but I&#8217;m trying to keep our meat meals to just once a week and do vegetarian dishes the rest of the week. We&#8217;ve been reading a lot about how much a meat-focused diet is so bad for the environment.</p>
<p>Anyway &#8211; hoping that putting this out here, will maybe give me some accountability to stay on track.</p>
<div class="addthis_toolbox addthis_default_style " addthis:url='http://theworkingmom.net/2011/12/12/confessional/' addthis:title='Confessional '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><p>Related posts:<ol>
<li><a href='http://theworkingmom.net/2009/08/08/learn-to-run-week-3-finally-complete/' rel='bookmark' title='Learn to Run &#8211; Week 3 finally complete'>Learn to Run &#8211; Week 3 finally complete</a></li>
</ol></p>]]></content:encoded>
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		<title>Puppy Blog</title>
		<link>http://theworkingmom.net/2011/02/04/puppy-blog/</link>
		<comments>http://theworkingmom.net/2011/02/04/puppy-blog/#comments</comments>
		<pubDate>Fri, 04 Feb 2011 17:12:23 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://theworkingmom.net/?p=2037</guid>
		<description><![CDATA[Once upon a time, this blog might have been considered a typical &#8220;mommy-blog&#8221;, then it was a &#8220;TTC&#8221; blog&#8230; now? It&#8217;s a puppy blog. Give in to the cuteness!!! The first picture is of the three we like the most. In order of preference: The chocolate, then the black, then the cream. The second picture [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://theworkingmom.net/2011/02/04/puppy-blog/' addthis:title='Puppy Blog '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>
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</ol>]]></description>
			<content:encoded><![CDATA[<p>Once upon a time, this blog might have been considered a typical &#8220;mommy-blog&#8221;, then it was a &#8220;TTC&#8221; blog&#8230; now? It&#8217;s a <strong>puppy blog</strong>. Give in to the cuteness!!!</p>
<p style="text-align: center;"><a href="http://theworkingmom.net/twm_wp/wp-content/uploads/2011/02/016-e1296839323237.jpg" rel="lightbox[2037]"><img class="alignnone size-medium wp-image-2039" title="016" src="http://theworkingmom.net/twm_wp/wp-content/uploads/2011/02/016-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p style="text-align: center;"><a href="http://theworkingmom.net/twm_wp/wp-content/uploads/2011/02/008-e1296839264104.jpg" rel="lightbox[2037]"><img class="alignnone size-medium wp-image-2038" title="008" src="http://theworkingmom.net/twm_wp/wp-content/uploads/2011/02/008-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>The first picture is of the three we like the most. In order of preference: The chocolate, then the black, then the cream. The second picture is a close up of the black puppy. We love his cute little white chin. He also has a splash of white on his belly. Decisions! Decisions! Truthfully though, they&#8217;re all WAY TOO CUTE. When we meet them later this month, we&#8217;ll be able to see what kind of personalities they have. That will really be the deciding factor.</p>
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		<title>Sure Sign of Overtiredness</title>
		<link>http://theworkingmom.net/2010/08/05/sure-sign-of-overtiredness/</link>
		<comments>http://theworkingmom.net/2010/08/05/sure-sign-of-overtiredness/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 15:09:39 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[family]]></category>
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		<category><![CDATA[kids]]></category>
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		<guid isPermaLink="false">http://theworkingmom.net/?p=1733</guid>
		<description><![CDATA[Zach was throwing up most of the night last night. When he wasn&#8217;t throwing up, I spent the time trying to fall back to sleep, a wasted effort. So I&#8217;m really short on energy today &#8211; and brain power. While I was driving Rachel to her day-camp, Sam stayed with Zach back at the house. [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://theworkingmom.net/2010/08/05/sure-sign-of-overtiredness/' addthis:title='Sure Sign of Overtiredness '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>
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</ol>]]></description>
			<content:encoded><![CDATA[<p>Zach was throwing up most of the night last night. When he wasn&#8217;t throwing up, I spent the time trying to fall back to sleep, a wasted effort. So I&#8217;m really short on energy today &#8211; and brain power. While I was driving Rachel to her day-camp, Sam stayed with Zach back at the house. In my head I was mentally listing off what I needed to do that day, how I would juggle it all with Zach staying home. On one mental item, I thought &#8220;we should feed him the BRAT diet today &#8211; I think that&#8217;s what they usually have you do with a kid that is recovering from vomiting, etc. Ok. BRAT diet&#8230; Bananas&#8230; Rice&#8230; Apples? No Applesauce, right&#8230;? And something starting with a &#8220;T&#8221;. What the hell is it. Tofu?&#8230;.Turkey?&#8230;  Tepid water&#8230; How many foods could possibly start with the letter &#8220;T&#8221; &#8211; what the hell is it??</p>
<p>I kind of gave up thinking about it and figured I&#8217;d just look it up on Google when I got home. So I get home, Zach asks for some toast, I say sure. I&#8217;m making him the toast and while I&#8217;m getting it all together I start thinking again&#8230; What the hell is the &#8220;T&#8221; word??? GAH!! Why can&#8217;t I remember what it is?!</p>
<p>Yeah.</p>
<p>It wasn&#8217;t until I finished making it and handed it to him&#8230; <strong>TOAST!</strong></p>
<p>Oy. It&#8217;s going to be a long day.</p>
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</ol></p>]]></content:encoded>
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		<title>Flowers</title>
		<link>http://theworkingmom.net/2010/07/18/flowers/</link>
		<comments>http://theworkingmom.net/2010/07/18/flowers/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 03:20:02 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Daily Pic]]></category>
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		<guid isPermaLink="false">http://theworkingmom.net/?p=1600</guid>
		<description><![CDATA[Good thing I still have a just a few more photographs from vacation to post. At the moment I&#8217;m completely bed bound. I threw my back out on Friday, it was just about tolerable until last night (Saturday). I didn&#8217;t sleep well, was in pain for most of the night that just got worse and [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://theworkingmom.net/2010/07/18/flowers/' addthis:title='Flowers '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>
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</ol>]]></description>
			<content:encoded><![CDATA[<p><a href="http://theworkingmom.net/twm_wp/wp-content/uploads/2010/07/IMG_0825.jpg" rel="lightbox[1600]"><img class="aligncenter size-large wp-image-1601" title="IMG_0825" src="http://theworkingmom.net/twm_wp/wp-content/uploads/2010/07/IMG_0825-500x488.jpg" alt="" width="500" height="488" /></a></p>
<p>Good thing I still have a just a few more photographs from vacation to post. At the moment I&#8217;m completely bed bound. I threw my back out on Friday, it was just about tolerable until last night (Saturday). I didn&#8217;t sleep well, was in pain for most of the night that just got worse and worse. Thankfully there&#8217;s an &#8220;After Hours&#8221; doctor office nearby, so even though it was a Sunday morning, I was able to get in and seen by a doctor (or at least a nurse practitioner as the case may be). Lots of anti-inflamatory meds, pain meds, and muscle relaxers, and my back is again just tolerable on pain. I&#8217;m not quite sure how I&#8217;ll survive tomorrow. I still have tons of work piled up from vacation, so it&#8217;s not like I can just dose up on pain meds and be all set. They totally knocked me out today. But even just sitting doesn&#8217;t ease the back pain.</p>
<div class="addthis_toolbox addthis_default_style " addthis:url='http://theworkingmom.net/2010/07/18/flowers/' addthis:title='Flowers '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><p>Related posts:<ol>
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</ol></p>]]></content:encoded>
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		<title>Post Holiday Catch Up</title>
		<link>http://theworkingmom.net/2009/12/27/post-holiday-catch-up/</link>
		<comments>http://theworkingmom.net/2009/12/27/post-holiday-catch-up/#comments</comments>
		<pubDate>Sun, 27 Dec 2009 16:54:27 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[family]]></category>
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		<category><![CDATA[calorie]]></category>
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		<category><![CDATA[food]]></category>
		<category><![CDATA[holiday]]></category>
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		<guid isPermaLink="false">http://theworkingmom.net/?p=884</guid>
		<description><![CDATA[I hope everyone had a good Hanukkah, Christmas, Kwanzaa, Winter Solstice or other holiday of your choice The last few weeks have been insanely busy with work projects, and various holiday projects. I was able to do the Hanukkah presentation for Rachel&#8217;s class with minimal problems. My plan to talk &#8220;off-the-cuff&#8221; as little as possible [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://theworkingmom.net/2009/12/27/post-holiday-catch-up/' addthis:title='Post Holiday Catch Up '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>
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<li><a href='http://theworkingmom.net/2009/11/30/holiday-recovery/' rel='bookmark' title='Holiday Recovery'>Holiday Recovery</a></li>
<li><a href='http://theworkingmom.net/2009/07/14/diet-is-a-four-letter-word/' rel='bookmark' title='Diet is a four letter word'>Diet is a four letter word</a></li>
<li><a href='http://theworkingmom.net/2009/09/04/diet-vacation-of-sorts/' rel='bookmark' title='Diet Vacation (of sorts)'>Diet Vacation (of sorts)</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>I hope everyone had a good Hanukkah, Christmas, Kwanzaa, Winter Solstice or other holiday of your choice <img src='http://theworkingmom.net/twm_wp/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  The last few weeks have been insanely busy with work projects, and various holiday projects.</p>
<p>I was able to do the Hanukkah presentation for Rachel&#8217;s class with minimal problems. My plan to talk &#8220;off-the-cuff&#8221; as little as possible worked. I read a book. We sang a few songs (many of them the students already knew from previous years of my coming in there), I had the kids play dreidel, and then I brought in latkes. That was probably the biggest challenge. Due to health laws &#8211; I&#8217;m not allowed to bring in homemade food, so the latkes had to be store-bought. So the first challenge was finding a store that would make them. I convinced the local Harmon&#8217;s grocery store to make them for me in their deli department, but then at the last minute they decided they were too busy to actually do it. (I can&#8217;t even tell you how pissed I still am at them for pulling that stunt). The one good thing that came out of it was that they told me that they thought that Whole Foods might make them. Which was true &#8211; and I didn&#8217;t even have to twist their arm and beg. In fact, when I explained what I needed the latkes for, they offered to make up a special batch for me of &#8220;smaller&#8221; latkes for the kids (their &#8220;normal&#8221; size was HUGE &#8211; their &#8220;smaller&#8221; size is closer to what I would have considered &#8220;normal&#8221;). But the the problem was that they refused to give them to me heated up. And I wasn&#8217;t given access to the school&#8217;s cafeteria, so I had to heat them up on warming platters in the class. They were still on the &#8220;cooler&#8221; side, but they still tasted good. All the kids seemed really excited to try them.</p>
<p>Christmas went well too. The kids were spoiled rotten, although there were a fair share of present fails &#8211; I think Santa is beginning to look like an idiot. (Well, at least he&#8217;ll take the blame for a few more years until the kids figure it out). Rachel got a &#8220;designer nail&#8221; kit &#8211; which apparently was only an &#8220;add on&#8221; to a larger (more expensive) kit &#8211; which she doesn&#8217;t have. Oops. Zachary got a Wii game which is totally too difficult for him to play. He also got a computer game which doesn&#8217;t work on his computer. Oops. There were other presents that didn&#8217;t suck, thankfully &#8211; Rachel got a few <a href="http://www.harumika.com/">Harumika</a> sets, a Miley Cyrus CD (which she has been playing over and over and over and over again. Ugh.) Zachary got a few Bakugans and a marble tower building thing.</p>
<p>And me? Between Hanukkah and Christmas (and Thanksgiving) &#8211; basically a month+ of holidays and food&#8230; I am sitting at a good 5lbs heavier than when the holidays started. I know I&#8217;ve been &#8220;bad&#8221; &#8211; but the holidays are difficult on a diet. I wanted to enjoy them without worrying so much about every calorie. I knew I would gain, but the deal I made with myself was that as quickly as I could afterwards I would get it back together again. So here I am. Again. For the millionth time. But that&#8217;s what it&#8217;s all about.</p>
<p>I tried the LoseIt! iPhone app before &#8211; but I do like being able to enter stuff into the computer as well as the iPhone. Sometimes, if I have A LOT of stuff to enter, the iPhone&#8217;s interface becomes a real hurdle. So I end up skipping an entry&#8230; and one thing leads to another&#8230; and you get the idea. So I&#8217;ve signed up again with MyFoodDiary. It&#8217;s still a little overkill for what I want, and some things I still find annoying and wish I could turn off, but it has the main important features I want &#8211; iphone accessible (they have a mobile version of their site) and the ability to enter via computer as well. It&#8217;s too bad I don&#8217;t get a &#8220;referral kick-back&#8221; for the number of times I mention them on this site, but I don&#8217;t. I just like their service.</p>
<p>Our New Year&#8217;s is always quiet, so I shouldn&#8217;t have too much to worry about there &#8211; so today is my first day back on track.</p>
<div class="addthis_toolbox addthis_default_style " addthis:url='http://theworkingmom.net/2009/12/27/post-holiday-catch-up/' addthis:title='Post Holiday Catch Up '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><p>Related posts:<ol>
<li><a href='http://theworkingmom.net/2009/11/30/holiday-recovery/' rel='bookmark' title='Holiday Recovery'>Holiday Recovery</a></li>
<li><a href='http://theworkingmom.net/2009/07/14/diet-is-a-four-letter-word/' rel='bookmark' title='Diet is a four letter word'>Diet is a four letter word</a></li>
<li><a href='http://theworkingmom.net/2009/09/04/diet-vacation-of-sorts/' rel='bookmark' title='Diet Vacation (of sorts)'>Diet Vacation (of sorts)</a></li>
</ol></p>]]></content:encoded>
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